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Also tagged as h2o aerobic exercise, aqua aerobic exercise is a version of anaerobiotic physical exercise that is ordinarily performed in 1 foot deep fluid like in a swimming tank.


The workout uses h20 as a kind of support in particular for drills that are normally performed on land, such as jumping jacks. It also combines the known benefits of Wartrol to help.

Aqua aerobics may rival the benefits for the same physical exercise drills performed on land but is safer and has low chance for stress to hips and tendons.

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